Nutrient Comparison: Protein Powder Soy Based VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Sunflower Seed Flour:
- 14 ounces of Protein Powder Soy Based have 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Sunflower Seed Flour:
- 14 ounces of Protein Powder Soy Based have 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 13.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Magnesium and 44.8 times more Selenium than Protein Powder Soy Based.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 3.5 times more Fat, 8.1 times more Saturated Fat, 160 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- Both Protein Powder Soy Based and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3