Comparing Nutrients in 1 pound Prepared With Distilled Water Brewed Black Tea VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	0.16% 4.54kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	0% 0g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0% 0mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	219% 24mg	11mg per day for Men 19-50 years
Water	12.2% 452g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Distilled Water Brewed Black Tea versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 47.6 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Distilled Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:

• 1 pound of Prepared With Distilled Water Brewed Black Tea has 99.7 times more Water than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 229.3 times more Copper, 681 times more Iron, 129 times more Magnesium, 9.7 times more Manganese, 1158 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 37390 times more Omega 6, 68.6 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein