Comparing Nutrients in 100 calories Prepared With Distilled Water Brewed Black TeaVS Toasted Sunflower Seeds
Weight per 100 calories
Prepared With Distilled Water Brewed Black Tea
10000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Toasted Sunflower Seeds?
Prepared With Distilled Water Brewed Black Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:
100 calories of Prepared With Distilled Water Brewed Black Tea have 30.4 times more Vitamin B2 and 13 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Distilled Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:
100 calories of Prepared With Distilled Water Brewed Black Tea have 2.7 times more Copper, 4.8 times more Magnesium, 64.1 times more Manganese, 26.5 times more Potassium and 61714.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Prepared With Distilled Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Distilled Water Brewed Black Tea have 23.5 times more Omega 3 and 9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3