Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Toasted Sunflower Seeds:
Prepared With Distilled Water Brewed Black Tea has 99.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 229.3 times more Copper, 681 times more Iron, 129 times more Magnesium, 9.7 times more Manganese, 1158 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 37390 times more Omega 6, 68.6 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.