Nutrient Comparison: Ready To Drink Black Tea VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready To Drink Black Tea versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready To Drink Black Tea vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready To Drink Black Tea.
- 1 pound of Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready To Drink Black Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ready To Drink Black Tea vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 29.5 times more Sodium and more Zinc than Ready To Drink Black Tea.
- Both Ready To Drink Black Tea and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, more Carbohydrate, more Sugars and more Fiber than Ready To Drink Black Tea.
- 1 pound of Ready To Drink Black Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Ready To Drink Black Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.