Nutrient Comparison: Cooked Frozen Carrots VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Higher Alcohol Light Beer:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Cooked Frozen Carrots and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Higher Alcohol Light Beer:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Calcium, 13.7 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 9.1 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Higher Alcohol Light Beer.
- Both Cooked Frozen Carrots and Higher Alcohol Light Beer contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 10 times more Carbohydrate, 45.3 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 6 and Protein in one pound.