Cooked Frozen Carrots VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Higher Alcohol Light Beer:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Higher Alcohol Light Beer:
- 300 calories of Cooked Frozen Carrots have 10.9 times more Calcium, 17 times more Copper, 22 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Selenium, 18.3 times more Sodium, 43.5 times more Zinc and 1.2 times more Water than Higher Alcohol Light Beer.
- 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 12.5 times more Carbohydrate, 56.4 times more Sugars, more Fiber and 2.9 times more Protein than Higher Alcohol Light Beer.
- Both Cooked Frozen Carrots and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein