Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready To Drink Green Tea versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready To Drink Green Tea vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unsweetened Ready To Drink Green Tea vs Stewed Canned Tomatoes:
- 1 pound of Unsweetened Ready To Drink Green Tea has 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 10.9 times more Potassium and 31.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.