Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready To Drink Green Tea versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready To Drink Green Tea vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready To Drink Green Tea vs Stewed Canned Tomatoes:
- 14 ounces of Unsweetened Ready To Drink Green Tea have 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 10.9 times more Potassium and 31.6 times more Sodium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.