Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B3, 3.8 times more Vitamin E and 12 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 73.7 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 6.2 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.