Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Calcium, 15.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 10.8 times more Energy, 11.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.