Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.3 times more Calcium, 15.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 10.8 times more Energy, 11.1 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.