Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Canned Tomatoes with Green Chilies
3333g
Frozen Concentrate Citrus Fruit Juice Drink have 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Tomatoes with Green Chilies?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.9 times more Vitamin A, 7.2 times more Vitamin B1, 6 times more Vitamin B2, 26.3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Calcium, 10 times more Copper, 5.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 10.8 times more Selenium, 1443.6 times more Sodium, 11.7 times more Zinc and 17.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.