Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Frozen Concentrate Citrus Fruit Juice Drink: 309g

Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.77% 0.012g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	95% 124g	130g per day for Men 19-50 years
Sugars	93% 67.7g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	1.62% 0.62g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	2.4% 21.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	5.07% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	20% 80.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	4.53% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0.51% 0.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	65.4% 654mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	14.7% 61.7mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	35.7% 1213mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	2.24% 1.23μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0.62% 9.26mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	3.37% 0.37mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	4.8% 177g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Concentrate Citrus Fruit Juice Drink?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:

• 500 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin E and 74.8 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
• While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:

• 500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 7.2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium, 459 times more Sodium, 8.8 times more Zinc and 9.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• 500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 31.2 times more Fiber and 4.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.