Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	8.97% 260kcal	56% 1620kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	309% 402g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	10% 90μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	1059% 953mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	34% 340mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	493% 39.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	24.7% 915g	15.5% 574g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B3, 3.8 times more Vitamin E and 12 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:

• 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 73.7 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 3 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per one kilogram.
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 6.2 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.