Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Concentrate Citrus Fruit Juice Drink?
Stewed Canned Tomatoes VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.5 times more Vitamin E and 74.8 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 7.2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium, 459 times more Sodium, 8.8 times more Zinc and 9.9 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 31.2 times more Fiber and 4.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.