Nutrient Comparison: Chamomile Brewed Herb Tea VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chamomile Brewed Herb Tea versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 32 times more Vitamin B1, 70 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Chamomile Brewed Herb Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
- 1 pound of Chamomile Brewed Herb Tea has 64.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 47.3 times more Manganese, more Phosphorus, 53.7 times more Potassium, more Selenium and 130.3 times more Zinc than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 17104 times more Omega 6, 114.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein