Lets compare vitamin content per 100 grams of Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 70 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
Chamomile Brewed Herb Tea has 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 47.3 times more Manganese, more Phosphorus, 53.7 times more Potassium, more Selenium and 130.3 times more Zinc than Chamomile Brewed Herb Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 17104 times more Omega 6, 114.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.