Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 63.1 times more Vitamin B5, 36 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 90.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 72.2 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 81.4 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 171 times more Fat, 191 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, more Fiber and 33.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.