Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 63.1 times more Vitamin B5, 36 times more Vitamin B6 and 5.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 90.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 72.2 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 81.4 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 52.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 171 times more Fat, 191 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, more Fiber and 33.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein