Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
With Added Ascorbic Acid Lemon Instant Tea
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Oil Roasted Sunflower Seeds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 6.6 times more Vitamin B3, 41 times more Vitamin B5, 23.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 139.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have 46.9 times more Copper, 17.4 times more Iron, 7.5 times more Magnesium, 52.9 times more Phosphorus, 1.4 times more Potassium, 72.7 times more Selenium and 33.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 111.2 times more Fat, 124.2 times more Saturated Fat, 741.6 times more Omega 6, more Fiber and 21.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 100 calories.