Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Oil Roasted Sunflower Seeds?
Chamomile Brewed Herb Tea VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
500 calories of Chamomile Brewed Herb Tea have more Vitamin A, 18.5 times more Vitamin B1, 8.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B3, more Vitamin B6 and more Vitamin E than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Oil Roasted Sunflower Seeds:
500 calories of Chamomile Brewed Herb Tea have 13.6 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 4.7 times more Magnesium, 12.5 times more Manganese, 11 times more Potassium, 197.3 times more Sodium, 4.5 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 21.9 times more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 6 times more Saturated Fat, 28.9 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3