Nutrient Comparison: Brewed Hibiscus Tea VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Hibiscus Tea versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Oranges with Peel :
- 1 pound of Brewed Hibiscus Tea has 1.2 times more Water than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 8.8 times more Calcium, more Copper, 10 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 9.8 times more Potassium than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.