Nutrient Comparison: Brewed Hibiscus Tea VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Hibiscus Tea versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Oranges with Peel :
- 100 grams of Brewed Hibiscus Tea have 1.2 times more Water than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, more Copper, 10 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 9.8 times more Potassium than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.