Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice with Calcium:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 8.6 times more Vitamin B2, 13.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Chilled Orange Juice with Calcium:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 2.9 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1320.4 times more Manganese, 3 times more Phosphorus, 14.4 times more Potassium, 18 times more Selenium, 206 times more Sodium and 12.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 6.7 times more Calcium and 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 7.2 times more Energy, 7.6 times more Carbohydrate and 4.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.4 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.