Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 16.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 4.2 times more Calcium, 28.6 times more Iron, 5.7 times more Magnesium, 220.1 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium, 6 times more Selenium, 103 times more Sodium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper and 22 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 3.9 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.