Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 7.1 times more Vitamin B5, 26.4 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Sweetened vs Royal Red Kidney Beans:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened has 2.7 times more Manganese than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 65.5 times more Calcium, 100 times more Copper, 41.4 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 88.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened has 1.2 times more Energy and 1.7 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, more Fiber and 211.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.