Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Royal Red Kidney Beans
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Royal Red Kidney Beans
91g
Instant Tea, Decaffeinated, Lemon, Sweetened has 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Royal Red Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 43.2 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, 8.6 times more Vitamin B5, 32.2 times more Vitamin B6 and 479 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Royal Red Kidney Beans:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.2 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 79.8 times more Calcium, 121.9 times more Copper, 50.5 times more Iron, 56.1 times more Magnesium, 247.4 times more Phosphorus, 9.7 times more Potassium and 108.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, more Fiber and 257.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.