Nutrient Comparison: Diet Lemon Instant Tea VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, 109.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs California Red Kidney Beans:
- 1 pound of Diet Lemon Instant Tea has 8.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 110 times more Copper, 187 times more Iron, 80 times more Magnesium, 6.5 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 165 times more Energy, more Omega 3, 135.9 times more Carbohydrate, more Fiber and 1218.5 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.