Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Cauliflower:
- 1 lb of Boiled and Drained Frozen Cauliflower contains 3.4 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Cauliflower:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 9.4 times more Manganese and 1.2 times more Potassium than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 2.4 times more Copper, 2 times more Iron, 3 times more Magnesium, 12 times more Phosphorus and 723.1 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 21.1 times more Energy, 26.3 times more Carbohydrate and 90.8 times more Sugars than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.3 times more Omega 3, 3.9 times more Fiber and 13.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one pound.