Nutrient Comparison: Unsweetened Lemon Instant Tea VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Unsweetened Lemon Instant Tea has 3.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 16.2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Lemon Instant Tea as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Unsweetened Lemon Instant Tea has 5.6 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 264.4 times more Manganese, 5.5 times more Potassium, 7.5 times more Selenium, 7.9 times more Sodium and 6.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 20.6 times more Calcium and 2.9 times more Phosphorus than Unsweetened Lemon Instant Tea.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 2.3 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.6 times more Sugars than Unsweetened Lemon Instant Tea.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.