Comparing Nutrients in 100 calories Unsweetened Lemon Instant TeaVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Unsweetened Lemon Instant Tea
29g
Frozen Orange Juice Concentrate with Calcium
68g
Unsweetened Lemon Instant Tea has 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Frozen Orange Juice Concentrate with Calcium?
Unsweetened Lemon Instant Tea VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Unsweetened Lemon Instant Tea have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 38 times more Vitamin B1, 2.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Lemon Instant Tea as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Unsweetened Lemon Instant Tea have 2.4 times more Copper, 1.7 times more Magnesium, 112.7 times more Manganese, 2.3 times more Potassium and 2.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 48.4 times more Calcium and 6.9 times more Phosphorus than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 2.1 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.4 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Unsweetened Lemon Instant Tea as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.