Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Royal Red Kidney Beans:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Royal Red Kidney Beans:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 27.4 times more Manganese, 1.9 times more Potassium and 31.7 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.2 times more Calcium, 8.3 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, more Fiber and 7.7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.