Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Unsweetened Instant Tea versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Dried Butternuts:
- 1 lb of Dried Butternuts contains more Vitamin B1, 49.3 times more Vitamin B2, 32.7 times more Vitamin B3, 48.7 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Unsweetened Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Dried Butternuts:
- 1 pound of Prepared With Water Unsweetened Instant Tea has 29.8 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 17.7 times more Calcium, 40.9 times more Copper, 402 times more Iron, 118.5 times more Magnesium, 16.7 times more Manganese, 446 times more Phosphorus, 23.4 times more Potassium, more Selenium and 313 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 70.9 times more Carbohydrate, more Fiber and 415 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein