Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Dried Butternuts
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Dried Butternuts
81.7g
Dried Butternuts have 612 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Dried Butternuts?
Prepared With Water Unsweetened Instant Tea VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Dried Butternuts:
500 calories of Prepared With Water Unsweetened Instant Tea have 12.4 times more Vitamin B2, 18.7 times more Vitamin B3 and 12.6 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Unsweetened Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Dried Butternuts:
500 calories of Prepared With Water Unsweetened Instant Tea have 34.6 times more Calcium, 15 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 36.6 times more Manganese, 1.4 times more Phosphorus, 26.2 times more Potassium, 2448 times more Sodium, 2 times more Zinc and 18253.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Selenium than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 8.6 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate