Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Medley V8 SPLASH Juice Drinks versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit Medley V8 SPLASH Juice Drinks has 1.5 times more Carbohydrate and 5.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 1 pound of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.