Fruit Medley V8 SPLASH Juice Drinks VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Medley V8 SPLASH Juice Drinks or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin C and 1.4 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 500 calories for Fruit Medley V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 16.7 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks have 1.2 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein