Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Brussels Sprouts:
- 1 pound of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 9.3 times more Iron and 16.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 3.3 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Fiber and 2.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.