Peach Mango V8 SPLASH Smoothies VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Brussels Sprouts:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 1.3 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B6 and 3 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Brussels Sprouts:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 1.3 times more Sodium and 1.2 times more Water than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 8 times more Iron and 13.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Brussels Sprouts contain similar levels of Calcium per 500 calories.
- 500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 3.9 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Fiber and 2.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber