Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 1 pound of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 and 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 1 pound of Peach Mango V8 SPLASH Smoothies has 12.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium and 44.1 times more Iron than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Peach Mango V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 39.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber