Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Sunflower Seed Flour?
Peach Mango V8 SPLASH Smoothies VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
300 calories of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 166 times more Vitamin C than Sunflower Seed Flour.
Both Peach Mango V8 SPLASH Smoothies and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
300 calories of Peach Mango V8 SPLASH Smoothies have 3.2 times more Calcium, 85.2 times more Sodium and 107 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Iron than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber