Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Peach Mango V8 SPLASH Smoothies versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 100 grams of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B3 and 9.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Peach Mango V8 SPLASH Smoothies vs Sunflower Seed Flour:
- 100 grams of Peach Mango V8 SPLASH Smoothies have 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium and 44.1 times more Iron than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Peach Mango V8 SPLASH Smoothies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 39.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber