Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana V8 SPLASH Smoothies versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 1.2 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Iron and 5.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 1.5 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.