Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Calcium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Iron and 5.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Energy, 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.