Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Peach Mango versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Peach Mango vs Boiled Red Kidney Beans:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 pound for V8 V-FUSION Juices, Peach Mango vs Boiled Red Kidney Beans:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 19.6 times more Iron, 6.4 times more Magnesium and 4.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 33 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein