Comparing Nutrients in 500 calories V8 V-FUSION Juices, Peach MangoVS Boiled Red Kidney Beans
Weight per 500 calories
V8 V-FUSION Juices, Peach Mango
1020g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Boiled Red Kidney Beans?
V8 V-FUSION Juices, Peach Mango VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Boiled Red Kidney Beans:
500 calories of V8 V-FUSION Juices, Peach Mango have 52.7 times more Vitamin C and 47.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Boiled Red Kidney Beans:
500 calories of V8 V-FUSION Juices, Peach Mango have 36.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 7.6 times more Iron, 2.5 times more Magnesium and 1.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and 8.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein