Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Peach Mango versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 1 pound of V8 V-FUSION Juices, Peach Mango has 2.1 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 21.6 times more Iron, 3.3 times more Magnesium and 4.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Potato Skin contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein