V8 V-FUSION Juices, Peach Mango VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Peach Mango or Potato Skin?
Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 300 calories of V8 V-FUSION Juices, Peach Mango have 2.5 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 12.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 300 calories of V8 V-FUSION Juices, Peach Mango have 3.3 times more Sodium and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 18.2 times more Iron, 2.8 times more Magnesium and 4.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain more Fiber and 5.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein