Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 2.1 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.8 times more Calcium, 21.6 times more Iron, 3.3 times more Magnesium and 4.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein