Nutrient Comparison: POLAND SPRING Bottled Water VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of POLAND SPRING Bottled Water versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POLAND SPRING Bottled Water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for POLAND SPRING Bottled Water vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 41 times more Calcium, more Copper, 72 times more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 pound of POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.